What is the glycemic load of Star-shaped pasta?

Star-shaped pasta has a glycemic load of 41 per 100g, indicating a high impact on blood sugar.

How many calories are in Star-shaped pasta?

Star-shaped pasta contains 370 calories per 100g.

Star-shaped pasta

GI 55 · Medium GL 41 · High Score 4/10

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Star-shaped pasta has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Star-shaped pasta ranks above average in glycemic index.

Star-shaped pasta is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 41

High GL

Significant blood sugar impact

370

Calories

75g

Carbs

12g

Protein

1.5g

Fat

Logi Score: 4/10

Why this score?

✓ Low in sodium
✓ No added sugars

✗ High glycemic load
✗ Low fiber content
✗ Refined grain

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	370 kcal
Carbohydrates	75g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	12g
Fat	1.5g
Saturated	0.3g
Unsaturated	1.2g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Star-shaped pasta?

Star-shaped pasta has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.

Is Star-shaped pasta good for people with insulin resistance?

Star-shaped pasta has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Star-shaped pasta affect blood sugar?

Star-shaped pasta has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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