Anise seed
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
337
per 100g
Carbs
50g
per 100g
Protein
17.6g
per 100g
Fat
15.9g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Rich in fiber and protein
- ✓ No added or total sugars
Negative aspects
- ✗ Relatively high calorie density
- ✗ Unknown processing level
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 337 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 14.6g |
| Soluble | 4.4g |
| Insoluble | 10.2g |
| Protein | 17.6g |
| Fat | 15.9g |
| Saturated | 0.5g |
| Unsaturated | 15.4g |
| Sodium | 16mg |