What is the glycemic load of Guar gum?

Guar gum has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Guar gum?

Guar gum contains 335 calories per 100g.

Guar gum

GI 5 · Low GL 1 · Low Score 9/10

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Guar gum has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Guar gum ranks among the lowest in glycemic index.

Guar gum is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 5

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

335

Calories

77g

Carbs

Protein

0.6g

Fat

Logi Score: 9/10

Why this score?

✓ Very low index and glycemic load
✓ Extremely high content of soluble fiber
✓ Low level of processing

✗ Possible bloating effect with large amounts
✗ Lack of vitamins and minerals
✗ Technological ingredient, not natural food

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	335 kcal
Carbohydrates	77g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	77g
Soluble	77g
Insoluble	0g
Protein	5g
Fat	0.6g
Saturated	0.1g
Unsaturated	0.5g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Guar gum?

Guar gum has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Guar gum good for people with insulin resistance?

Guar gum has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Guar gum affect blood sugar?

Guar gum has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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