What is the glycemic load of Sriracha sauce?

Sriracha sauce has a glycemic load of 10 per 100g, indicating a medium impact on blood sugar.

How many calories are in Sriracha sauce?

Sriracha sauce contains 93 calories per 100g.

Sriracha sauce

GI 50 · Low GL 10 · Medium Score 4/10

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Sriracha sauce has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Compared to other other, Sriracha sauce ranks among the lowest in glycemic index.

Sriracha sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 10

Medium GL

Moderate blood sugar impact

Calories

20g

Carbs

1.8g

Protein

1.3g

Fat

Logi Score: 4/10

Why this score?

✓ Low fat content
✓ Medium glycemic load
✓ Contains fiber

✗ Very high sodium content
✗ High amount of added sugars
✗ Processed product

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	93 kcal
Carbohydrates	20g
Sugars (Total)	15g
Natural	2.0g
Added	13g
Fiber	1.5g
Soluble	0.5g
Insoluble	1g
Protein	1.8g
Fat	1.3g
Saturated	0.2g
Unsaturated	1.1g
Sodium	2360mg

Frequently Asked Questions

What is the glycemic index of Sriracha sauce?

Sriracha sauce has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Is Sriracha sauce good for people with insulin resistance?

Sriracha sauce has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sriracha sauce affect blood sugar?

Sriracha sauce has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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