Squash
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
18
per 100g
Carbs
3.4g
per 100g
Protein
1g
per 100g
Fat
0.1g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic index and load
- ✓ Low calorie and sugar content
- ✓ Minimally processed
Negative aspects
- ✗ Low protein content
- ✗ Moderate fiber (not high)
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 18 kcal |
| Carbohydrates | 3.4g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 1.1g |
| Soluble | 0.3g |
| Insoluble | 0.8g |
| Protein | 1g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 1mg |