What is the glycemic load of Squacquerone cheese?

Squacquerone cheese has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Squacquerone cheese?

Squacquerone cheese contains 220 calories per 100g.

Squacquerone cheese

GI 0 · Low GL 0 · Low Score 5/10

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Squacquerone cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Squacquerone cheese ranks among the lowest in glycemic index.

Squacquerone cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

220

Calories

Carbs

Protein

20g

Fat

Logi Score: 5/10

Why this score?

✓ High moisture content
✓ Source of protein
✓ Contains calcium

✗ High saturated fat
✗ Moderate sodium content
✗ Low fiber

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	220 kcal
Carbohydrates	3g
Sugars (Total)	3g
Natural	3.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	8g
Fat	20g
Saturated	14g
Unsaturated	6g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Squacquerone cheese?

Squacquerone cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Squacquerone cheese good for people with insulin resistance?

Squacquerone cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Squacquerone cheese affect blood sugar?

Squacquerone cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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