What is the glycemic load of Mixed sprouts?

Mixed sprouts has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Mixed sprouts?

Mixed sprouts contains 35 calories per 100g.

Mixed sprouts

GI 20 · Low GL 1 · Low Score 9.5/10

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Mixed sprouts has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Mixed sprouts ranks among the lowest in glycemic index.

Mixed sprouts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

3.5g

Protein

0.5g

Fat

Logi Score: 9.5/10

Why this score?

✓ Low glycemic load
✓ High fiber content
✓ Very low level of processing

✗ Low soluble fiber content
✗ Relatively low caloric value (for some energy needs)

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	35 kcal
Carbohydrates	6g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	3.5g
Fat	0.5g
Saturated	0.1g
Unsaturated	0.4g
Sodium	15mg

Frequently Asked Questions

What is the glycemic index of Mixed sprouts?

Mixed sprouts has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Mixed sprouts good for people with insulin resistance?

Mixed sprouts has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mixed sprouts affect blood sugar?

Mixed sprouts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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