Sprouts
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
30
per 100g
Carbs
5.9g
per 100g
Protein
3.5g
per 100g
Fat
0.4g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High water content, low calories
- ✓ Good fiber and protein content
Negative aspects
- ✗ Moderate fiber compared to leafy greens
- ✗ Limited micronutrient diversity
- ✗ Low soluble fiber
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Carbohydrates | 5.9g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 1.9g |
| Soluble | 0.57g |
| Insoluble | 1.33g |
| Protein | 3.5g |
| Fat | 0.4g |
| Saturated | 0.05g |
| Unsaturated | 0.35g |
| Sodium | 6mg |