Sprouts
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Sprouts has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Sprouts ranks among the lowest in glycemic index.
Sprouts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High water content, low calories
- ✓ Good fiber and protein content
- ✗ Moderate fiber compared to leafy greens
- ✗ Limited micronutrient diversity
- ✗ Low soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Carbohydrates | 5.9g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 1.9g |
| Soluble | 0.57g |
| Insoluble | 1.33g |
| Protein | 3.5g |
| Fat | 0.4g |
| Saturated | 0.05g |
| Unsaturated | 0.35g |
| Sodium | 6mg |
Frequently Asked Questions
What is the glycemic index of Sprouts?
Sprouts has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Sprouts good for people with insulin resistance?
Sprouts has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouts affect blood sugar?
Sprouts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →