Sprouted whole wheat starter
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Sprouted whole wheat starter has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Sprouted whole wheat starter ranks among the lowest in glycemic index.
Sprouted whole wheat starter is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low processing level
- ✓ Improved nutrient bioavailability
- ✗ Moderate glycemic load
- ✗ Contains gluten
- ✗ Not suitable for celiac disease
Processing Level
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.5g |
| Insoluble | 4.5g |
| Protein | 8g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Sprouted whole wheat starter?
Sprouted whole wheat starter has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Sprouted whole wheat starter good for people with insulin resistance?
Sprouted whole wheat starter has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouted whole wheat starter affect blood sugar?
Sprouted whole wheat starter has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →