Sprouted whole wheat starter
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
190
per 100g
Carbs
40g
per 100g
Protein
8g
per 100g
Fat
1.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low processing level
- ✓ Improved nutrient bioavailability
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains gluten
- ✗ Not suitable for celiac disease
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.5g |
| Insoluble | 4.5g |
| Protein | 8g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 5mg |