Sprouted whole grain crackers
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
31
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
68g
per 100g
Protein
12g
per 100g
Fat
5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Lower glycemic index than regular crackers
- ✓ Contains sprouted whole grains
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed grain product
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 350mg |