Sprouted whole grain crackers
Logi · Manage Insulin Resistance
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Sprouted whole grain crackers has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Sprouted whole grain crackers ranks among the lowest in glycemic index.
Sprouted whole grain crackers is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Lower glycemic index than regular crackers
- ✓ Contains sprouted whole grains
- ✗ Moderate sodium content
- ✗ Processed grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Sprouted whole grain crackers?
Sprouted whole grain crackers has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Sprouted whole grain crackers good for people with insulin resistance?
Sprouted whole grain crackers has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouted whole grain crackers affect blood sugar?
Sprouted whole grain crackers has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →