Sprouted spelt
Logi · Manage Insulin Resistance
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Sprouted spelt has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Sprouted spelt ranks among the lowest in glycemic index.
Sprouted spelt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Good protein source
- ✓ Low added sugar
- ✗ Moderate glycemic load
- ✗ High total carbohydrates
- ✗ Not gluten-free
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 14g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Sprouted spelt?
Sprouted spelt has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Is Sprouted spelt good for people with insulin resistance?
Sprouted spelt has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouted spelt affect blood sugar?
Sprouted spelt has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →