Dhokla made from sprouted finger millet (ragi)
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Dhokla made from sprouted finger millet (ragi) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Dhokla made from sprouted finger millet (ragi) ranks among the lowest in glycemic index.
Dhokla made from sprouted finger millet (ragi) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Good source of plant protein
- ✗ Moderate sodium content
- ✗ Moderate processing
- ✗ Lower vitamin content than fresh vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 24g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.2g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Dhokla made from sprouted finger millet (ragi)?
Dhokla made from sprouted finger millet (ragi) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Dhokla made from sprouted finger millet (ragi) good for people with insulin resistance?
Dhokla made from sprouted finger millet (ragi) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dhokla made from sprouted finger millet (ragi) affect blood sugar?
Dhokla made from sprouted finger millet (ragi) has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →