Sprouted oats
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Sprouted oats has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Sprouted oats ranks among the lowest in glycemic index.
Sprouted oats is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ No added sugars
- ✗ Moderate glycemic load
- ✗ Processed grain
- ✗ Moderate calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 13g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Sprouted oats?
Sprouted oats has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Sprouted oats good for people with insulin resistance?
Sprouted oats has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouted oats affect blood sugar?
Sprouted oats has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →