Sprouted whole grain bread
Logi · Manage Insulin Resistance
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Sprouted whole grain bread has a glycemic index of 36, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Sprouted whole grain bread ranks among the lowest in glycemic index.
Sprouted whole grain bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ Minimal processing
- ✗ Moderate glycemic load
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 11g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Sprouted whole grain bread?
Sprouted whole grain bread has a glycemic index of 36, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Sprouted whole grain bread good for people with insulin resistance?
Sprouted whole grain bread has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouted whole grain bread affect blood sugar?
Sprouted whole grain bread has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →