What is the glycemic load of Spring roll wrapper?

Spring roll wrapper has a glycemic load of 37 per 100g, indicating a high impact on blood sugar.

How many calories are in Spring roll wrapper?

Spring roll wrapper contains 290 calories per 100g.

Spring roll wrapper

GI 60 · Medium GL 37 · High Score 3/10

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Spring roll wrapper has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Spring roll wrapper ranks above average in glycemic index.

Spring roll wrapper is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 60

Medium GI

Moderate impact on blood sugar

Glycemic Load 37

High GL

Significant blood sugar impact

290

Calories

62g

Carbs

Protein

Fat

Logi Score: 3/10

Why this score?

✓ Low fat content
✓ Moderate protein

✗ High glycemic load
✗ High sodium
✗ Low fiber

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	290 kcal
Carbohydrates	62g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	7g
Fat	1g
Saturated	0.2g
Unsaturated	0.8g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Spring roll wrapper?

Spring roll wrapper has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.

Is Spring roll wrapper good for people with insulin resistance?

Spring roll wrapper has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Spring roll wrapper affect blood sugar?

Spring roll wrapper has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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