Spring roll wrapper
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
37
High GL
Significant blood sugar impact
Calories
290
per 100g
Carbs
62g
per 100g
Protein
7g
per 100g
Fat
1g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Moderate protein
Negative aspects
- ✗ High glycemic load
- ✗ High sodium
- ✗ Low fiber
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 400mg |