Spring roll (vegetable)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
140
per 100g
Carbs
22g
per 100g
Protein
3g
per 100g
Fat
4g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 3g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 3.3g |
| Sodium | 350mg |