Spring onion (raw)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
32
per 100g
Carbs
7.3g
per 100g
Protein
1.8g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Good fiber content
- ✓ Low calories and fat
Negative aspects
- ✗ Moderate carbohydrates (for those extremely sensitive)
- ✗ Low protein
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 7.3g |
| Sugars (Total) | 2.3g |
| Natural | 2.3g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0.7g |
| Insoluble | 1.9g |
| Protein | 1.8g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 16mg |