What is the glycemic load of Spring onion (raw)?

Spring onion (raw) has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Spring onion (raw)?

Spring onion (raw) contains 32 calories per 100g.

Spring onion (raw)

GI 15 · Low GL 1 · Low Score 9/10

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Spring onion (raw) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Spring onion (raw) ranks among the lowest in glycemic index.

Spring onion (raw) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

7.3g

Carbs

1.8g

Protein

0.2g

Fat

Logi Score: 9/10

Why this score?

✓ Very low glycemic load and index
✓ Good fiber content
✓ Low calories and fat

✗ Moderate carbohydrates (for those extremely sensitive)
✗ Low protein

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	32 kcal
Carbohydrates	7.3g
Sugars (Total)	2.3g
Natural	2.3g
Added	0g
Fiber	2.6g
Soluble	0.7g
Insoluble	1.9g
Protein	1.8g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.17g
Sodium	16mg

Frequently Asked Questions

What is the glycemic index of Spring onion (raw)?

Spring onion (raw) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Spring onion (raw) good for people with insulin resistance?

Spring onion (raw) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Spring onion (raw) affect blood sugar?

Spring onion (raw) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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