What is the glycemic load of Spring onion?

Spring onion has a glycemic load of 30 per 100g, indicating a high impact on blood sugar.

How many calories are in Spring onion?

Spring onion contains 250 calories per 100g.

Spring onion

GI 60 · Medium GL 30 · High Score 5/10

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Spring onion has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.

Compared to other vegetables, Spring onion ranks above average in glycemic index.

Spring onion is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 60

Medium GI

Moderate impact on blood sugar

Glycemic Load 30

High GL

Significant blood sugar impact

250

Calories

50g

Carbs

Protein

Fat

Logi Score: 5/10

Why this score?

✓ High fiber content
✓ Low calorie content
✓ Vitamin content

✗ High glycemic load
✗ High sodium content
✗ Presence of added sugars

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	250 kcal
Carbohydrates	50g
Sugars (Total)	8g
Natural	5.0g
Added	3g
Fiber	3g
Soluble	0.9g
Insoluble	2.1g
Protein	2g
Fat	2g
Saturated	0.3g
Unsaturated	1.7g
Sodium	2500mg

Frequently Asked Questions

What is the glycemic index of Spring onion?

Spring onion has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.

Is Spring onion good for people with insulin resistance?

Spring onion has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Spring onion affect blood sugar?

Spring onion has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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