Spirulina
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
290
per 100g
Carbs
24g
per 100g
Protein
57g
per 100g
Fat
7.7g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Extremely high protein content
- ✓ No added sugars
Negative aspects
- ✗ High sodium content
- ✗ Low fiber compared to some superfoods
- ✗ Unknown processing level
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 24g |
| Sugars (Total) | 3.1g |
| Natural | 3.1g |
| Added | 0g |
| Fiber | 3.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 57g |
| Fat | 7.7g |
| Saturated | 2.7g |
| Unsaturated | 5g |
| Sodium | 1048mg |