Spirulina
Logi · Manage Insulin Resistance
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Spirulina has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Spirulina ranks among the lowest in glycemic index.
Spirulina is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Extremely high protein content
- ✓ No added sugars
- ✗ High sodium content
- ✗ Low fiber compared to some superfoods
- ✗ Unknown processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 24g |
| Sugars (Total) | 3.1g |
| Natural | 3.1g |
| Added | 0g |
| Fiber | 3.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 57g |
| Fat | 7.7g |
| Saturated | 2.7g |
| Unsaturated | 5g |
| Sodium | 1048mg |
Frequently Asked Questions
What is the glycemic index of Spirulina?
Spirulina has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Spirulina good for people with insulin resistance?
Spirulina has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spirulina affect blood sugar?
Spirulina has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →