Zucchini noodles with low-sugar tomato sauce
Logi · Manage Insulin Resistance
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Zucchini noodles with low-sugar tomato sauce has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Zucchini noodles with low-sugar tomato sauce ranks among the lowest in glycemic index.
Zucchini noodles with low-sugar tomato sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High water and fiber content
- ✓ Minimal processing
- ✗ Low protein content
- ✗ Slight sodium from sauce
- ✗ Minimal healthy fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 2.8g |
| Natural | 2.6g |
| Added | 0.2g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Zucchini noodles with low-sugar tomato sauce?
Zucchini noodles with low-sugar tomato sauce has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Zucchini noodles with low-sugar tomato sauce good for people with insulin resistance?
Zucchini noodles with low-sugar tomato sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Zucchini noodles with low-sugar tomato sauce affect blood sugar?
Zucchini noodles with low-sugar tomato sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →