Spinach
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
30
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
46g
per 100g
Protein
8g
per 100g
Fat
6g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
Negative aspects
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 46g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 8g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4g |
| Sodium | 650mg |