Spinach tortilla
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Spinach tortilla has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Spinach tortilla ranks above average in glycemic index.
Spinach tortilla is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Source of protein
- ✓ Presence of dietary fiber
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Moderate level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 8g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Spinach tortilla?
Spinach tortilla has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Is Spinach tortilla good for people with insulin resistance?
Spinach tortilla has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Spinach tortilla affect blood sugar?
Spinach tortilla has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →