Spinach roll
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
4g
per 100g
Protein
12g
per 100g
Fat
13g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Low level of processing
Negative aspects
- ✗ High saturated fat content
- ✗ High sodium content
- ✗ Low fiber content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.5g |
| Natural | 1.0g |
| Added | 0.5g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 12g |
| Fat | 13g |
| Saturated | 6g |
| Unsaturated | 7g |
| Sodium | 650mg |