Spinach roll with natural cheese and grilled tofu
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
5g
per 100g
Protein
12g
per 100g
Fat
8g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 8g |
| Saturated | 3g |
| Unsaturated | 5g |
| Sodium | 350mg |