Spinach roll with hummus and smoked trout
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
170
per 100g
Carbs
10g
per 100g
Protein
12g
per 100g
Fat
9g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 9g |
| Saturated | 2.2g |
| Unsaturated | 5.5g |
| Sodium | 540mg |