Spinach ravioli
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
180
per 100g
Carbs
28g
per 100g
Protein
7g
per 100g
Fat
4g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low added sugars
- ✓ Contains some fiber
Negative aspects
- ✗ Moderate glycemic load
- ✗ Refined flour base
- ✗ Relatively high sodium
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 4g |
| Saturated | 2g |
| Unsaturated | 2g |
| Sodium | 350mg |