Dehydrated spinach powder
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
320
per 100g
Carbs
41g
per 100g
Protein
30g
per 100g
Fat
4.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Extremely high fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderately high sodium
- ✗ Highly processed form (powder)
- ✗ Low water content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 3.7g |
| Natural | 3.7g |
| Added | 0g |
| Fiber | 19g |
| Soluble | 6g |
| Insoluble | 13g |
| Protein | 30g |
| Fat | 4.1g |
| Saturated | 0.7g |
| Unsaturated | 3.4g |
| Sodium | 210mg |