Spinach gnocchi
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Spinach gnocchi has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Spinach gnocchi ranks above average in glycemic index.
Spinach gnocchi is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains spinach for extra micronutrients
- ✓ No added sugars
- ✓ Some fiber content
- ✗ High glycemic index and load
- ✗ Moderately high sodium
- ✗ Low in fiber compared to whole grains
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 26g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 4g |
| Fat | 2g |
| Saturated | 0.6g |
| Unsaturated | 1.4g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Spinach gnocchi?
Spinach gnocchi has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Is Spinach gnocchi good for people with insulin resistance?
Spinach gnocchi has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Spinach gnocchi affect blood sugar?
Spinach gnocchi has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →