Spinach gnocchi
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
17
Medium GL
Moderate blood sugar impact
Calories
140
per 100g
Carbs
26g
per 100g
Protein
4g
per 100g
Fat
2g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Contains spinach for extra micronutrients
- ✓ No added sugars
- ✓ Some fiber content
Negative aspects
- ✗ High glycemic index and load
- ✗ Moderately high sodium
- ✗ Low in fiber compared to whole grains
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 26g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 4g |
| Fat | 2g |
| Saturated | 0.6g |
| Unsaturated | 1.4g |
| Sodium | 320mg |