Spinach
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
6g
per 100g
Protein
7g
per 100g
Fat
6g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High protein for a vegetable
- ✓ Low processing level
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains saturated fat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 6g |
| Saturated | 3g |
| Unsaturated | 3g |
| Sodium | 400mg |