Spinach and feta pastry
Logi · Manage Insulin Resistance
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Spinach and feta pastry has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Spinach and feta pastry ranks above average in glycemic index.
Spinach and feta pastry is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Contains spinach (nutrient-dense)
- ✓ Moderate protein content
- ✓ Some fiber present
- ✗ Moderate glycemic load
- ✗ High in saturated fat
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 15g |
| Saturated | 6g |
| Unsaturated | 7g |
| Sodium | 550mg |
Frequently Asked Questions
What is the glycemic index of Spinach and feta pastry?
Spinach and feta pastry has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Spinach and feta pastry good for people with insulin resistance?
Spinach and feta pastry has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Spinach and feta pastry affect blood sugar?
Spinach and feta pastry has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →