Spinach (raw)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
23
per 100g
Carbs
3.6g
per 100g
Protein
2.9g
per 100g
Fat
0.4g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Rich in fiber and protein for a leafy vegetable
- ✓ No added sugars, nutrient-dense
Negative aspects
- ✗ Mildly high sodium for a leafy green
- ✗ Contains oxalates (may affect mineral absorption)
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 23 kcal |
| Carbohydrates | 3.6g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2.9g |
| Fat | 0.4g |
| Saturated | 0.06g |
| Unsaturated | 0.34g |
| Sodium | 79mg |