Low-fat yogurt chili herb sauce
Logi · Manage Insulin Resistance
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Low-fat yogurt chili herb sauce has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Low-fat yogurt chili herb sauce ranks among the lowest in glycemic index.
Low-fat yogurt chili herb sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ Low fat and sugar content
- ✓ Source of protein
- ✗ Possible average level of processing
- ✗ Low fiber content
- ✗ Possible presence of artificial additives
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.28g |
| Insoluble | 0.42g |
| Protein | 4.5g |
| Fat | 1.2g |
| Saturated | 0.7g |
| Unsaturated | 0.5g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Low-fat yogurt chili herb sauce?
Low-fat yogurt chili herb sauce has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Low-fat yogurt chili herb sauce good for people with insulin resistance?
Low-fat yogurt chili herb sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low-fat yogurt chili herb sauce affect blood sugar?
Low-fat yogurt chili herb sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →