Low-fat yogurt chili herb sauce
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
5g
per 100g
Protein
4.5g
per 100g
Fat
1.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low fat and sugar content
- ✓ Source of protein
Negative aspects
- ✗ Possible average level of processing
- ✗ Low fiber content
- ✗ Possible presence of artificial additives
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.28g |
| Insoluble | 0.42g |
| Protein | 4.5g |
| Fat | 1.2g |
| Saturated | 0.7g |
| Unsaturated | 0.5g |
| Sodium | 60mg |