Spicy peri sauce
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
10g
per 100g
Protein
1g
per 100g
Fat
15g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Contains unsaturated fats
- ✓ Moderate fiber content
Negative aspects
- ✗ High sodium content
- ✗ Contains added sugars
- ✗ Processed sauce
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1g |
| Fat | 15g |
| Saturated | 2g |
| Unsaturated | 13g |
| Sodium | 1200mg |