Spicy peri sauce
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Spicy peri sauce has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Spicy peri sauce ranks among the lowest in glycemic index.
Spicy peri sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Contains unsaturated fats
- ✓ Moderate fiber content
- ✗ High sodium content
- ✗ Contains added sugars
- ✗ Processed sauce
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1g |
| Fat | 15g |
| Saturated | 2g |
| Unsaturated | 13g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Spicy peri sauce?
Spicy peri sauce has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Spicy peri sauce good for people with insulin resistance?
Spicy peri sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spicy peri sauce affect blood sugar?
Spicy peri sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →