Spices
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
320
per 100g
Carbs
55g
per 100g
Protein
8g
per 100g
Fat
9g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Extremely high fiber content
- ✓ Minimal processing
Negative aspects
- ✗ Moderately high calorie density
- ✗ Low water content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 22g |
| Soluble | 6.6g |
| Insoluble | 15.4g |
| Protein | 8g |
| Fat | 9g |
| Saturated | 2.5g |
| Unsaturated | 6.5g |
| Sodium | 50mg |