Spices
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
350
per 100g
Carbs
55g
per 100g
Protein
12g
per 100g
Fat
14g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ No added sugars
- ✓ Rich in antioxidants
Negative aspects
- ✗ Moderate fat content
- ✗ High calorie density
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 35g |
| Soluble | 12g |
| Insoluble | 23g |
| Protein | 12g |
| Fat | 14g |
| Saturated | 2g |
| Unsaturated | 12g |
| Sodium | 80mg |