Spices
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
300
per 100g
Carbs
80g
per 100g
Protein
4g
per 100g
Fat
2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ No added sugars
- ✓ Low sodium
Negative aspects
- ✗ Relatively high natural sugar content
- ✗ Moderate calorie density
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 300 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 40g |
| Natural | 40.0g |
| Added | 0g |
| Fiber | 35g |
| Soluble | 10.5g |
| Insoluble | 24.5g |
| Protein | 4g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.5g |
| Sodium | 10mg |