Bay leaf, allspice
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
265
per 100g
Carbs
72g
per 100g
Protein
7.6g
per 100g
Fat
8.4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low level of processing
- ✓ No added sugars
Negative aspects
- ✗ Relatively high caloric content per 100g (does not include the use of spices)
- ✗ No information about the glycemic index
- ✗ Small amount of protein
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 265 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 26g |
| Soluble | 7.8g |
| Insoluble | 18.2g |
| Protein | 7.6g |
| Fat | 8.4g |
| Saturated | 2.5g |
| Unsaturated | 5.9g |
| Sodium | 23mg |