Bay leaf, allspice
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Bay leaf, allspice has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Bay leaf, allspice ranks among the lowest in glycemic index.
Bay leaf, allspice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high fiber content
- ✓ Low level of processing
- ✓ No added sugars
- ✗ Relatively high caloric content per 100g (does not include the use of spices)
- ✗ No information about the glycemic index
- ✗ Small amount of protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 265 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 26g |
| Soluble | 7.8g |
| Insoluble | 18.2g |
| Protein | 7.6g |
| Fat | 8.4g |
| Saturated | 2.5g |
| Unsaturated | 5.9g |
| Sodium | 23mg |
Frequently Asked Questions
What is the glycemic index of Bay leaf, allspice?
Bay leaf, allspice has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Bay leaf, allspice good for people with insulin resistance?
Bay leaf, allspice has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bay leaf, allspice affect blood sugar?
Bay leaf, allspice has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →