Spices and herbs
Logi · Manage Insulin Resistance
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Spices and herbs has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Spices and herbs ranks among the lowest in glycemic index.
Spices and herbs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Extremely high fiber content
- ✓ Very low glycemic load and index
- ✓ No added sugars
- ✗ Moderate total carbohydrates
- ✗ Slightly processed if not fresh
- ✗ Low water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 7.5g |
| Insoluble | 17.5g |
| Protein | 10g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Spices and herbs?
Spices and herbs has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Spices and herbs good for people with insulin resistance?
Spices and herbs has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spices and herbs affect blood sugar?
Spices and herbs has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →