Spices and herbs
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
50g
per 100g
Protein
10g
per 100g
Fat
3g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Very low glycemic load and index
- ✓ No added sugars
Negative aspects
- ✗ Moderate total carbohydrates
- ✗ Slightly processed if not fresh
- ✗ Low water content
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 7.5g |
| Insoluble | 17.5g |
| Protein | 10g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 80mg |