Unsalted, lightly spiced almonds, walnuts, and cashews blend
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Unsalted, lightly spiced almonds, walnuts, and cashews blend has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Unsalted, lightly spiced almonds, walnuts, and cashews blend ranks among the lowest in glycemic index.
Unsalted, lightly spiced almonds, walnuts, and cashews blend is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Rich in unsaturated fats
- ✓ Good source of protein and fiber
- ✓ Low glycemic impact
- ✗ High calorie density
- ✗ Moderate saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 620 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17g |
| Fat | 55g |
| Saturated | 7g |
| Unsaturated | 45g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Unsalted, lightly spiced almonds, walnuts, and cashews blend?
Unsalted, lightly spiced almonds, walnuts, and cashews blend has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Unsalted, lightly spiced almonds, walnuts, and cashews blend good for people with insulin resistance?
Unsalted, lightly spiced almonds, walnuts, and cashews blend has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsalted, lightly spiced almonds, walnuts, and cashews blend affect blood sugar?
Unsalted, lightly spiced almonds, walnuts, and cashews blend has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →