Unsweetened coconut flakes lightly toasted with cinnamon and vanilla
Logi · Manage Insulin Resistance
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Unsweetened coconut flakes lightly toasted with cinnamon and vanilla has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Unsweetened coconut flakes lightly toasted with cinnamon and vanilla ranks among the lowest in glycemic index.
Unsweetened coconut flakes lightly toasted with cinnamon and vanilla is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ No added sugars
- ✓ Low glycemic impact
- ✗ High saturated fat
- ✗ Low protein
- ✗ Calorie dense
Processing Level
Nutrition Facts (per 100g)
| Calories | 660 kcal |
| Carbohydrates | 23.7g |
| Sugars (Total) | 6.4g |
| Natural | 6.4g |
| Added | 0g |
| Fiber | 16.3g |
| Soluble | 4.1g |
| Insoluble | 12.2g |
| Protein | 6.9g |
| Fat | 64.5g |
| Saturated | 57.2g |
| Unsaturated | 7.3g |
| Sodium | 37mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened coconut flakes lightly toasted with cinnamon and vanilla?
Unsweetened coconut flakes lightly toasted with cinnamon and vanilla has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Unsweetened coconut flakes lightly toasted with cinnamon and vanilla good for people with insulin resistance?
Unsweetened coconut flakes lightly toasted with cinnamon and vanilla has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened coconut flakes lightly toasted with cinnamon and vanilla affect blood sugar?
Unsweetened coconut flakes lightly toasted with cinnamon and vanilla has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →