Spiced vegetable fritters
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Spiced vegetable fritters has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Spiced vegetable fritters ranks above average in glycemic index.
Spiced vegetable fritters is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5.5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Contains protein
- ✓ Minimal added sugars
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Contains moderate fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 3g |
| Natural | 2.5g |
| Added | 0.5g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 5g |
| Fat | 13g |
| Saturated | 2g |
| Unsaturated | 11g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Spiced vegetable fritters?
Spiced vegetable fritters has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Spiced vegetable fritters good for people with insulin resistance?
Spiced vegetable fritters has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Spiced vegetable fritters affect blood sugar?
Spiced vegetable fritters has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →