Spiced vegetable fritters
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
250
per 100g
Carbs
28g
per 100g
Protein
5g
per 100g
Fat
13g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Contains protein
- ✓ Minimal added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Contains moderate fat
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 3g |
| Natural | 2.5g |
| Added | 0.5g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 5g |
| Fat | 13g |
| Saturated | 2g |
| Unsaturated | 11g |
| Sodium | 400mg |