Dry herb and spice blend (no added sugar)
Logi · Manage Insulin Resistance
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Dry herb and spice blend (no added sugar) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Dry herb and spice blend (no added sugar) ranks among the lowest in glycemic index.
Dry herb and spice blend (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Very low glycemic load and index
- ✓ No added sugars
- ✗ Very high sodium content
- ✗ Unknown processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 3000mg |
Frequently Asked Questions
What is the glycemic index of Dry herb and spice blend (no added sugar)?
Dry herb and spice blend (no added sugar) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Dry herb and spice blend (no added sugar) good for people with insulin resistance?
Dry herb and spice blend (no added sugar) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dry herb and spice blend (no added sugar) affect blood sugar?
Dry herb and spice blend (no added sugar) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →