Spice mix
Logi · Manage Insulin Resistance
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Spice mix has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other other, Spice mix ranks among the lowest in glycemic index.
Spice mix is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Low level of processing
- ✗ High glycemic load
- ✗ High carbohydrate content
- ✗ Total sugar content
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 30g |
| Natural | 30.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 5g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Spice mix?
Spice mix has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Spice mix good for people with insulin resistance?
Spice mix has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spice mix affect blood sugar?
Spice mix has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →