Spice mix
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
28
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
70g
per 100g
Protein
5g
per 100g
Fat
4g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low level of processing
Negative aspects
- ✗ High glycemic load
- ✗ High carbohydrate content
- ✗ Total sugar content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 30g |
| Natural | 30.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 5g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 50mg |