Spice extracts
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
200
per 100g
Carbs
30g
per 100g
Protein
5g
per 100g
Fat
5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low sugar content
- ✓ Minimal processing
Negative aspects
- ✗ Moderate sodium content
- ✗ Lack of glycemic data
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 200 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 5g |
| Fat | 5g |
| Saturated | 1g |
| Unsaturated | 4g |
| Sodium | 100mg |