Curry spice mix (with turmeric and ginger)
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Curry spice mix (with turmeric and ginger) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Curry spice mix (with turmeric and ginger) ranks among the lowest in glycemic index.
Curry spice mix (with turmeric and ginger) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Contains anti-inflammatory spices
- ✓ Low glycemic index
- ✗ Moderate sodium content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 58g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 22g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 5.5g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Curry spice mix (with turmeric and ginger)?
Curry spice mix (with turmeric and ginger) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Curry spice mix (with turmeric and ginger) good for people with insulin resistance?
Curry spice mix (with turmeric and ginger) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Curry spice mix (with turmeric and ginger) affect blood sugar?
Curry spice mix (with turmeric and ginger) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →