Curry spice mix (with turmeric and ginger)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
320
per 100g
Carbs
58g
per 100g
Protein
10g
per 100g
Fat
7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Contains anti-inflammatory spices
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate sodium content
- ✗ Low protein content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 58g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 22g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 5.5g |
| Sodium | 120mg |