Pizza dough
Logi · Manage Insulin Resistance
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Pizza dough has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Pizza dough ranks among the lowest in glycemic index.
Pizza dough is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Moderate glycemic index
- ✓ Good fiber content
- ✓ Low saturated fat level
- ✗ High glycemic load
- ✗ Relatively high sodium content
- ✗ Quite high content of digestible carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0.7g |
| Insoluble | 2.8g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 450mg |
Frequently Asked Questions
What is the glycemic index of Pizza dough?
Pizza dough has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is Pizza dough good for people with insulin resistance?
Pizza dough has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pizza dough affect blood sugar?
Pizza dough has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →