Spelt pancake
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Spelt pancake has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Spelt pancake ranks above average in glycemic index.
Spelt pancake is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Average glycemic index
- ✓ Contains a moderate amount of protein
- ✓ Low level of processing
- ✗ Moderate glycemic load
- ✗ Relatively low fiber content
- ✗ May raise blood sugar levels in people with IO
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 6g |
| Fat | 4.5g |
| Saturated | 1.2g |
| Unsaturated | 2.5g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Spelt pancake?
Spelt pancake has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Spelt pancake good for people with insulin resistance?
Spelt pancake has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Spelt pancake affect blood sugar?
Spelt pancake has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →