Spelt flour type 630
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Spelt flour type 630 has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Spelt flour type 630 ranks above average in glycemic index.
Spelt flour type 630 is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Source of plant protein
- ✓ Low saturated fat level
- ✗ High glycemic load
- ✗ Moderate fiber content
- ✗ Medium glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 12g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Spelt flour type 630?
Spelt flour type 630 has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Spelt flour type 630 good for people with insulin resistance?
Spelt flour type 630 has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Spelt flour type 630 affect blood sugar?
Spelt flour type 630 has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →