Spelt flakes
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
45
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
75g
per 100g
Protein
10g
per 100g
Fat
3g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Contains some protein
Negative aspects
- ✗ High glycemic load
- ✗ Added sugars present
- ✗ Moderate processing
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 8g |
| Natural | 2.0g |
| Added | 6g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 10g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 200mg |