What is the glycemic load of Spelt bread?

Spelt bread has a glycemic load of 31 per 100g, indicating a high impact on blood sugar.

How many calories are in Spelt bread?

Spelt bread contains 240 calories per 100g.

Spelt bread

GI 65 · Medium GL 31 · High Score 4/10

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Spelt bread has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Spelt bread ranks above average in glycemic index.

Spelt bread is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 31

High GL

Significant blood sugar impact

240

Calories

47g

Carbs

8.5g

Protein

2.5g

Fat

Logi Score: 4/10

Why this score?

✓ No added sugar
✓ Low fat content
✓ Source of protein

✗ High glycemic load
✗ High glycemic index
✗ Average amount of fiber

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	240 kcal
Carbohydrates	47g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	3.5g
Soluble	1.1g
Insoluble	2.4g
Protein	8.5g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	420mg

Frequently Asked Questions

What is the glycemic index of Spelt bread?

Spelt bread has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.

Is Spelt bread good for people with insulin resistance?

Spelt bread has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Spelt bread affect blood sugar?

Spelt bread has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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